6 Reasons Drinking Water Is Essential in Weight Loss Programs Portsmouth NH

6 Reasons Drinking Water Is Essential in Weight Loss Programs Portsmouth NH

Want a great diet tip from our weight loss programs in Portsmouth? Just drink more water!

Weight Loss Programs Portsmouth NHDrinking water is essential in any weight loss programs.

We’re not talking about the stuff delivered to your house by the city or the bottled water you buy at the grocery store.

We’re referring to drinking water as part of your daily routine. Drinking water is a natural part of our bodies and plays an essential role in our health and well-being.

Optimize your medical weight loss programs with drinking water! This article will discuss why experts from our Portsmouth clinic recommend drinking water.

Your body benefits from water more than just quenching thirst. It could help you lose weight. Supplement this healthy habit with a weight loss program in Portsmouth.

How much water should you drink?

Health experts usually recommend drinking eight 8-oz glasses of water (about 2 liters) per day. It’s pretty easy to remember, yeah?

As with so many things, water requirements may vary from individual to individual. Additionally, how much water you should drink depends on your age, whether you’re pregnant, exercise, or live in a hot climate.

According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.

Weight Loss Benefits of Water

Our weight loss program recommends drinking multiple glasses of water each day. Here are the reasons why water can help you optimize your weight loss:

1. Drinking water stimulates metabolism.

Drinking water is one of the easiest ways to keep your metabolism up. You can speed up your metabolism by up to 25% for nearly an hour by drinking water.

To warm the fluid to body temperature, your body must expend energy; the more energy you expend, the faster your metabolism runs. After drinking water, you burn more calories, which is known as resting energy expenditure.

Water keeps your metabolism at peak performance all day, which helps you lose weight.

2. Drinking water suppresses the appetite.

Is it possible that you are not really hungry but just thirsty? There is some evidence that drinking water before a meal reduces appetite. Drinking water before meals decreases appetite, resulting in weight loss.

Keeping hydrated can help you lose weight and maintain a healthy diet. “Drinking water before meals can help you feel full and satisfied without adding unnecessary calories, as water doesn’t contain any.

Also, it helps you stay hydrated because dehydration contributes to weight gain.

Learn more here: Medical Weight Loss: How To Eat Clean During the Holidays in Portsmouth

3. Drinking water can help reduce calorie intake.

Compared to soda, juice, sweetened coffee, sports drinks, and alcoholic beverages, water has no calories. Drinking water reduces caloric intake since you won’t add unnecessary calories to your diet.

You will lose weight quicker if you replace your favorite drink with water and increase your daily water intake!

4. Water helps with workouts.

Exercise is an essential component of any weight loss programs. To avoid dehydration, drink water before, during, and after exercise. Water facilitates the movement of muscles, connective tissues, and joints.

Additionally, it improves the efficiency of the lungs, heart, and other organs during exercise. Moreover, water reduces the chances of muscle cramps and fatigue, which can hinder a good workout.

Keeping water close at hand is essential, especially if exercising in hot, humid, or very sunny conditions.

5. Drinking water is beneficial for detoxification.

Dehydration prevents the body from properly eliminating waste. Waste builds up in the body, causing people to feel bloated, swollen, and tired. Bloating can increase a person’s waistline by several inches.

Water aids the kidneys in filtering toxins and waste and maintains essential nutrients and electrolytes. Dehydration causes the kidneys to retain fluid. Constipation is also a sign of dehydration, as water softens or loosens hardened stools.

Water also helps the body recover from digestive problems like diarrhea and indigestion. Staying hydrated by drinking water will help you avoid retaining waste, which may lead to weight gain.

6. To burn fat, you need water.

The body cannot properly metabolize fat or carbohydrates without water. Upping your water intake may increase lipolysis, which is the process wherein the body burns fat for energy.

Lipolysis begins with the hydrolysis of triglycerides (fats), which creates glycerol and fatty acids due to interactions between water molecules. Another probable mechanism is that water expands cell volume, which could affect fat metabolism.

Overall, drinking enough water to burn off fat from food and drink and stored fat is essential.

Your body weight is made up of 60 percent water. Every system in your body needs water to function, including weight loss.

Bonus: Drinking water is a great way to prevent premature aging.

Water helps maintain the skin’s elasticity, making it a great anti-aging strategy. Water enhances health and vitality by nourishing and hydrating the body from the inside.

Drinking adequate amounts of water gives you better skin and reduces the likelihood of scarring, wrinkles, and soft lines forming.

Weight Loss Program Tip: Drink Water

The food you eat and the water you drink are just some factors contributing to weight loss success. You can lose weight by drinking water while dieting, but you must also consider your physical activity, lifestyle, and habits.

This is where engaging in a weight loss program is beneficial. Thrive Med Spa & Wellness in Portsmouth offers a medical weight loss program that will help you lose weight by giving you the knowledge and tools to sustain the results for a long time.

Get The Best Weight Loss Programs in Portsmouth

Weight Loss Programs Portsmouth NHHere at Thrive Med Spa & Wellness, we take a different approach to weight loss. Our weight loss programs are personalized depending on each individual and are designed to help you lose weight fast and safely!

Thrive Med Spa & Wellness in Portsmouth, NH is an integrative aesthetic and wellness center dedicated to optimizing health by focusing on the root cause of your symptoms and anti-aging services that target restoring youth and vitality.

For more information on medical weight loss, contact our specialists in Portsmouth today at (603) 496-8802.

See Next Post
Scroll to Top