Medical Weight Loss: How To Eat Clean During the Holidays in Portsmouth

Medical Weight Loss: How To Eat Clean During the Holidays in Portsmouth

Don’t let the holiday season ruin your weight loss journey.

Medical Weight Loss Portsmouth NHThe holiday season is upon us! However, maintaining a clean eating regime can take time and effort. Temptations abound, from buffet tables at parties to lavish family dinners to alcohol-fueled gatherings with friends. It can be hard to stick to your diet, but you should still do it.

So how do you continue eating clean when everyone else indulges in treats? Even though it may seem counterintuitive, eating clean during the holidays is possible and easier than you think.

Why wait until the new year to start your weight loss goals or healthy lifestyle resolutions? Medical weight loss aims to achieve and maintain a healthy weight by addressing the root causes of obesity and weight gain.

This is particularly useful during the holidays. Our medical weight loss experts here in Portsmouth, NH, have a few tips to share.

Studies have shown that weight gain during the holidays is a worldwide phenomenon. Commit to your weight loss journey. Consider medical weight loss in Portsmouth.

How to Eat Clean

Holidays are a time of celebration, often filled with treats and drinks. Keeping your health goals without feeling deprived can be easy during the holidays. Here are a few tips from a medical weight loss expert:

1. Embrace clean eating as a lifestyle.

It would be best to consider clean eating a lifestyle choice, not a diet you follow occasionally. Practice good eating habits at least 80% of the time. When you eat this way for a while, healthier choices become automatic, and you automatically seek them out when choosing ingredients.

To achieve this, you must eliminate processed foods, excess sugar, salt, fat, and refined grains from your diet. It is better to choose healthy choices like fruits, vegetables, lean proteins, whole grains, and healthy fats instead of additives.

This holiday season, ensure your menu contains plenty of nutritious vegetables and lean meats. Avoid store-bought sauces, soups, and gravies. Keep snacking on natural foods (such as yogurt, carrots, and nuts) instead of processed foods.

2. Never go to a party hungry.

The simplest and most effective way to avoid overindulging during the holidays is to avoid going to a party hungry.

Instead of cutting down on food during the day to “save yourself” for an event, eat regular, small meals throughout the day, finishing with a nutritious snack before you leave. Try snacking on eggs, yogurt, and low-sugar trail mix before heading to your party.

3. Manage your stress.

Holiday stress and an increased appetite can tempt you to neglect your clean eating goals. This is why managing your stress levels is extremely important.

You need to make sure you are getting enough sleep. If you aren’t getting enough sleep, your blood sugar levels will be affected, resulting in a craving for fats or sugars. Make sure you get at least 7 to 9 hours of sleep every night, ideally going to sleep and waking up around the same time.

Self-care is also a great way to manage stress. Make sure to schedule some time for yourself every day, whether it’s a solitary walk, a relaxing bath, or a nap between the festivities and other activities.

4. Do your best to stick with your exercise routine.

It can be challenging to exercise when juggling holiday parties, work, and the urge just to lay around and watch TV all day. Keep your regular exercise schedule as regular as possible, even if your routine is interrupted.

Not only will this help you maintain your fitness level and support your digestion, but regular exercise will also help you cope with rising stress levels.

5. Drink for your health.

Alcohol, sweetened drinks, and sodas are plentiful at parties, but so are their calories. Remember that alcoholic and beverage calories can rack up fast.

Just stick to plain water: it makes you feel fuller and has zero calories! Try spritzing wine with mineral water or seltzer to stretch your drink quota. You can also serve flavored tea as a non-sugary alternative to sugary drinks.

Consider Medical Weight Loss in Portsmouth, NH.

There is more to weight loss than just diet and exercise. Our specialists in Portsmouth recommend a multimodal approach to weight loss backed by science and medicine.

What’s included in medical weight loss programs: all the knowledge and tools you need to lose and maintain a healthy weight. Our medically-supervised approach includes FDA-approved weight loss medications and appetite suppressants, physical examination by a medical doctor, hormone therapy, and lifestyle and nutrition coaching!

Gift yourself a healthy mind and body thanks to medical weight loss specialist.

There is no “one-size-fits-all” approach to medical weight loss in Portsmouth, NH. Using the expertise of our trained medical professionals, we will curate a weight loss plan that meets your specific needs based on your lifestyle, medical history, and body goals.

Invest in Your Health: Medical Weight Loss in Portsmouth

Medical Weight Loss Portsmouth NHKeeping your weight goals on track can feel daunting during the holiday season, but you can stay healthy, happy, and weight-conscious with multiple tips and tricks. Give yourself the gift of health this holiday season!

Thrive Med Spa & Wellness Medical Weight Loss program will help you achieve your health goals.

For more information on medical weight loss, contact our specialists in Portsmouth today at (603) 496-8802.

See Next Post
Scroll to Top