Indulge in Non-Invasive Facelift Treatments in Portsmouth as a Form of Self-Care!
Self-care is to promote your health so that you can avoid disease and cope with disability or illness. It is to give yourself the care you need to provide for others better.
Skincare is a beautiful way to practice self-care. It’s a great way to relax both your mind and body, and it’s a great way to prevent premature aging on the skin.
In addition to maintaining a skincare routine, invest in non-invasive facelift procedures in Portsmouth, NH, to prevent signs of aging. Here, we discuss the different ways to practice self-care by taking care of the skin.
With a non-invasive facelift at Thrive Med Spa & Wellness in Portsmouth, you can rejuvenate your appearance without going under the knife.
The Benefits of Self-Care
Besides feeling more balanced and being able to care for others better, self-care also has the following benefits:
- Reduced stress levels
- More energy to power through the day
- Higher levels of productivity
- Improved intuition and emotional awareness
Signs of Premature Aging on The Skin
As we age, skin cell turnover slows down and takes longer to complete, causing signs of aging to appear. Every aging process looks different, so it differs from person to person.
Some of the most common signs of aging include:
The good news is that there are ways to reduce and prevent premature aging on the skin!
How to Practice Self-Care to Prevent Premature Aging
You can use almost anything for self-care or self-love if you have the right mindset. It’s about bringing attention to yourself and making an activity into “me time.”
An excellent way to practice self-care is through skincare. Having a solid anti-aging skincare routine can improve your skin. These tips will help prevent signs of aging.
Learn More Here: How Dermal Fillers Restore Youthful Glow in Portsmouth, NH
1. Always hydrate your skin and body.
Drinking water is a great anti-aging strategy, as water helps maintain the skin’s elasticity. Water nourishes and hydrates the body from the inside to enhance health and vitality. Those who drink large amounts of water are less likely to develop scars, wrinkles, and soft lines.
Keep your skin moisturized with hyaluronic acid and ceramides. These topical moisturizers help to reduce water loss and protect the structural integrity of skin cells. You will see a plump and hydrated appearance on your skin.
2. Reduce your alcohol consumption and quit smoking.
Those who smoke and drink excessive alcohol have more wrinkles and show signs of aging sooner than those who don’t smoke and drink excessively. This is because smoking and drinking alcohol reduces the body’s ability to produce new skin cells.
A glass of wine or two every weekend shouldn’t hurt as long as you stay hydrated every day. Make your skin look younger and clearer by giving up alcohol and smoking!
3. Follow and maintain a basic anti-aging skincare routine.
The best way to slow down the appearance of signs of aging on the skin is to start your anti-aging skincare routine in your 20s and 30s.
The basic skincare routine should include the following:
- Removing makeup with an oil-based cleanser.
- Washing the face with a gentle water-based cleanser.
- Applying hydrating and nutrient-rich facial serum (such as glycolic acid and hyaluronic acid).
- Drenching the skin with a topical moisturizer.
Keep your complexion young and radiant by using skincare products that suit your skin type and concerns.
4. Always wear sunscreen.
Sunscreen is essential to a daytime anti-aging routine, and you should never skip it. Keeping the skin exposed to the sun for an extended period compromises its ability to retain moisture, leaving it lackluster and dehydrated.
UV rays also speed up collagen breakdown and increase pigmentation, resulting in sagging skin and sunspots. There are a lot of sunscreen products out there that do the job. Make sure to use a broad-spectrum sunscreen with at least SPF 50 and reapply whenever needed.
5. Never forget the neck.
As we age, our necks are more likely to require wrinkle treatment, so we should pay attention to them when doing our skincare. Necks and décolletage lose elasticity faster than any other body part, so they need care just as much as our faces.
Remember to apply moisturizer and sunscreen daily on your neck. Massage serums on your neck in an upward motion when using them.
6. Invest in non-invasive facelift treatments.
Non-invasive facelift treatments in Portsmouth are safe and effective in counteracting signs of aging, such as fine lines, wrinkles, and skin sagging, to give you a more youthful appearance. Our team of specialists can help you achieve your beauty goals.
Enjoy Your Menopause Years with Non-Invasive Facelift Treatments in Portsmouth
Taking care of your skin is an excellent form of self-care, mainly if it includes a professional’s help.
The power of non-surgical facial rejuvenation is within your reach!
Thrive Med Spa & Wellness in Portsmouth, NH, is an integrative aesthetic and wellness center dedicated to optimizing health by focusing on the root cause of your symptoms and anti-aging services that target restoring youth and vitality.
For more information on a non-invasive facelift, contact our specialists in Portsmouth today at (603) 496-8802.