Menopause Treatment: 6 Self-care Tips for Menopausal Women

Explore The Best Self-Care Hacks You can Enjoy Post-Menopause, Including The Well-Known Menopause Treatment in Portsmouth.

Menopause Treatment Portsmouth NHMenopause is something every woman will have to experience in her life, which is why self-care measures and various therapies like menopause treatment have become sought-after by menopausal women.

Arriving at the latter part of one’s life marks the end of a woman’s fertility and menstrual cycle. And because women’s bodies are used to menstruating multiple times a year for so many years, it is only normal for this time to be challenging and even life-changing when it stops.

Significant bodily changes, including major hormone shifts, are expected to arise during menopause.

When you reach menopause, you are thrust into a strange new reality where nothing seems to make sense. It’s as if you have become a different person.

A woman needs to have ample emotional and medical support as she enters this new phase in her life. Read more and learn about the best self-care tips and treatments for menopausal women:

Understanding Menopause

Menopause is a lengthy occurrence in a woman’s life as symptoms arise before, during, and after menopause. Leading up to this cessation, a woman can already experience drastic changes in her body. Not known to many is the longevity of the interval between when a woman first feels a change in her cycle up until her period entirely stops.

Menopause transition, also known as perimenopause, could begin years before the actual menopause occurs. If this isn’t sweeping enough, note that menopausal symptoms and effects also extend for a long period of time. Menopause has long-term impacts on women. Many health concerns should be paid attention to prevent and prepare for potential courses of action.

But apart from the possible major serious effects that menopause brings, the day-to-day struggles like sex-related troubles and mood swings that women encounter post-menopause are equally as important. Addressing these issues can help every woman live a happy and contented life!

Effects of Menopause on a Woman’s Body

Here are the common symptoms of perimenopause and menopause:

  • Irregular periods
  • Hot flashes
  • Loss of libido
  • Chills
  • Night sweats
  • Weight gain, primarily due to slowed metabolism
  • Mood swings
  • Metabolism changes
  • Physical changes in breasts and hair
  • Dry skin
  • Vaginal dryness
  • Irritability and/or depression

Managing Menopause: 6 Self-Care Tips

Whether you are experiencing the effects of menopause physically or mentally, you must manage its symptoms well to avoid unnecessary stress and prevent further health deterioration.

Discover the six ways to care for yourself before, during, and after your menopausal period.

1. Stock up on supplements

There are many nutritional supplements that one can try. It is always best to consult your doctor before taking anything, but supplements rich in calcium and vitamin D are great options. Hormonal changes can weaken the bones, so maintaining bone health is crucial to living a healthy life post-menopause.

2. Eat more fruits and vegetables

Maintaining a healthy weight is especially important for aging women. Eating more fruits and vegetables allows the body to operate at its peak level, making day-to-day functions smoother and more manageable.

And because menopause can trigger other health-related issues, menopausal women must prevent further diseases from occurring, such as hypertension, diabetes, and cancer. Lowering sugar intake is also advised as it can cause sharp drops and rises in blood sugar, causing one’s mood to shift, which may worsen symptoms of menopause.

3. Lubricate and moisturize

One of the most common complaints from menopausal women is decreased libido or sex drive. Sex shouldn’t stop after menopause, but many couples struggle with keeping their intimacy alive as soon as the female experiences shifts in mood and drops in estrogen levels.

Sex can be painful after menopause, so it is a good idea to lubricate well during intercourse and consider moisturizing products that are either readily available in the pharmacy or prescribed by a doctor.

4. Seek menopause treatment

Menopause treatment is a great way to reduce and get rid of the symptoms of menopause effectively. Women suffering from hormonal changes turn to menopause treatment to feel young again. With this treatment, one’s sex drive and overall health wellness can drastically improve.

In Portsmouth, there is an expert in this type of therapy. Thrive Med Spa & Wellness offers hormone replacement therapy that alleviates hot flashes, prevents heart diseases, and brings back sexual desire.

5. Invest in clothing and linens

Women can experience hot flashes and chills during menopause. Investing in a good set of clothes and linens is an excellent way to prepare for these symptoms. Layers of comfortable clothing are the key to combating chills, while lightweight cottony linens are helpful for night sweats and hot flashes.

6. Amp up your social life

Nothing beats the support that one can get from friends and family. Having a support system that is constantly there to provide you with both mental and physical help is important.

Since menopause is also linked to depression and anxiety, keeping in contact with people outside of the home is critical to maintaining a positive state of mind. Go out and enjoy a fun dinner or day date with your friends to keep your body moving and your mind occupied most time.

Sign Up for a Menopause Treatment in Portsmouth

Menopause Treatment Portsmouth NHWomen experiencing age-related hormone decline are the best candidates for menopause treatment. When you book an appointment with Thrive Med Spa and Wellness, you will be attended to by a doctor who will determine if this type of therapy suits you.

Thrive Med Spa & Wellness in Portsmouth, New Hampshire, is an integrative aesthetic center and wellness spa. If you want to take charge of your health while getting pampered at the same time, connect with the clinic and book an appointment now. Contact Thrive Med Spa and Wellness today at 603-496-8802 to learn more.

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