You’ve probably heard about bioidentical hormone replacement therapy and how it can help you be healthier and more energetic. Do we really need it?
As we age, our hormone levels decline, leading to symptoms that affect our daily lives.
Both men and women can benefit from bioidentical hormone therapy for hormonal imbalances due to aging.
To get the most out of our bioidentical hormone therapy, our hormone specialists at Thrive Med Spa in Portsmouth recommend supplementing with vitamins and minerals to stay in tip-top shape.
You can become a healthier, stronger, and happier version of yourself with bioidentical hormone replacement therapy in Portsmouth!
Why do we need vitamins and minerals?
Getting the right amount of nutrients daily is important regardless of age. Vitamins and minerals are some examples of nutrients that our body needs as it gets older as they support our overall health.
Aside from consuming nutritious and well-balanced meals, we can obtain the necessary vitamins and minerals from supplements. Vitamins and minerals help support our overall health. That’s why they are great supplements to a healthy lifestyle.
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Vitamins and minerals are needed for various bodily functions. They also help prevent various health problems, such as heart disease, high cholesterol, high blood pressure, bone loss, osteoporosis, and diabetes.
What is Bioidentical Hormone Replacement Therapy?
Bioidentical hormone replacement therapy in Portsmouth, NH, is a great way to reverse signs of age-related hormone decline, such as low energy, sleep problems, and brain fog. Bioidentical hormone therapy uses bioidentical hormones that mimic how the body produces specific hormones that diminish with age.
It is a safe and effective alternative to traditional hormone replacement therapy for alleviating hormonal imbalance symptoms in older men and women. In contrast to traditional hormone therapy, which uses synthetic hormones synthesized in laboratories, bioidentical hormones are derived from plants and compounded hormones.
They are structurally identical to hormones produced by our body. With bioidentical hormone replacement therapy, you can reverse signs of aging such as low energy, sleep problems, low libido, and brain fog!
Support Your Bioidentical Hormone Replacement Therapy with these Vitamins and Supplements
During the menopause years, hormone levels drop significantly, causing a variety of health issues. Vitamins may help protect the body’s overall health and reduce discomfort.
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Vitamin D
Vitamin D has a role in bone health, partly due to its effects on calcium homeostasis. Vitamin D is needed to produce osteocalcin, a protein secreted in bones that helps strengthen them.
Osteocalcin is also essential in improving testosterone levels and sperm production. Vitamin D also plays a role in estrogen synthesis.
Hormone therapy has been shown to increase the biologically active form of vitamin D in menopausal women, thereby increasing estrogen levels. Both vitamin D and estrogen work together to reduce the risk of cardiovascular disease.
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Vitamin K2
Another vitamin that plays a role in estrogen metabolism is vitamin K, making it a great supplement during bioidentical hormone therapy. Vitamin K has been found to reduce the intensity of night sweats and improves sleep quality in women.
Like vitamin D, vitamin K also activates osteocalcin, making it important for slowing down the rate of bone weakening in women undergoing menopause. Vitamin K helps increase bone strength and decreases the number of fractures in women with osteoporosis.
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Vitamin A
Vitamin A is an antioxidant that helps support vitamins D3 and K2, making it necessary for bone health, especially in women undergoing menopause, as they are prone to bone loss.
Vitamin A also supports the immune system, boosts overall health, and prevents some diseases.
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DIM or Diindolylmethane
Diindolylmethane (DIM) is another essential supplement during bioidentical hormone therapy. Studies have shown that DIM balances estrogen levels in the body. It also inhibits aromatases that convert testosterone to estrogen.
DIM is a great hormone balancer that can be beneficial for breast, uterine, cervical, and prostate health. DIM is found in cruciferous plants (broccoli, kale, and cabbage) and is available as supplements.
Aside from its role in estrogen metabolism, DIM supports antioxidant activation, inflammation control, and detoxification processes.
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Omega-3 Fatty Acids
Omega-3 fatty acids support hormone balance. They also provide the starting point for making hormones needed for various body processes and hormone functions. Omega-3 fatty acids are essential building blocks to prevent hormone conditions.
Supplementing with omega-3 fatty acids effectively prevents and treats hormone-related diseases and reduces menopausal symptoms in women. Aside from its role in hormone production and function, omega-3 fatty acids also have anti-inflammatory properties, promote good brain health, and boost mood.
Aside from fish oil supplements, omega-3 fatty acids are found in fish oil supplements, fatty fish, walnuts, and egg yolks.
Taking vitamins and supplements can make a difference in your health and how you feel. Add this to your bioidentical hormone replacement therapy routine to relieve the symptoms of hormone imbalances.
Stay Healthy Against Hormone-Related Conditions with Bioidentical Hormone Therapy in Portsmouth
Don’t let aging take control of your life. Bioidentical hormone therapy coupled with these amazing supplements can help you improve your quality of life.
Say goodbye to debilitating symptoms of age-related hormone decline, such as irritability, fatigue, brain fog, weight gain, and bone loss. Thrive Med Spa & Wellness in Portsmouth, NH, is an integrative aesthetic and wellness center dedicated to optimizing health by focusing on the root cause of your symptoms and anti-aging services that target restoring youth and vitality.
Want to know more about staying healthy as you age? For more information on bioidentical hormone therapy, contact our specialists in Portsmouth today at (603) 496-8802.
