Tip from a Medical Weight Loss Clinic: Drink More Water!

Staying Hydrated Offers Life-Changing Results for Weight Loss.

Medical Weight Loss Clinic Portsmouth NHLooking for a medical weight loss clinic in Portsmouth, NH to lose weight? Usually, the first thing that comes to mind when you think of weight loss is getting more exercise, eating healthier food, getting enough sleep, and reducing stress levels.

All these factors contribute to weight loss. But did you know that there’s another strategy for losing weight?

Getting enough water might not be at the top of your list, but it should be! Drinking water may be one of the best strategies for success.

While there is no magic cure for weight loss, water can play an important role in your journey. That’s another reason to buy a super cute water bottle!

So how much water should you drink to lose weight? This blog post will explore how drinking water can help you lose weight and keep it off. Take it from us, your experts at Portsmouth’s leading medical weight loss clinic.

Are you ready to lose weight without breaking the bank? Visit our Medical Weight Loss Clinic for safe and effective weight loss programs tailored to your needs. Drink water, eat healthily, and enjoy faster results than ever.

How Drinking Water Helps You Lose Weight

Get in shape and clean up your diet so you can slide into that sexy red dress easily. Here are ways to make it happen:

  1. Water is a natural appetite suppressant.

    You can be more conscious of your diet and eat less by drinking water.

    Studies have shown that drinking water before a meal helps you feel fuller and satiated without unwanted calories (water has zero calories!!). By drinking water before a meal, you can eat less because you’ll feel fuller faster, preventing overeating.

    A 2018 study showed that drinking 300 mL of water before a meal significantly reduced food intake in young adults, suggesting that drinking water may be an effective weight control strategy.

     

  2. Water helps burn more fat.

    Hydration is one of the simplest ways to increase metabolism. Water is needed for the body’s fat-burning process (a.k.a. lipolysis) to occur, making it play a vital role in the process.

    Lipolysis begins with hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids. To burn fat off food, drink, and stored fat, you must drink enough water daily.

    A 2016 mini-review of animal studies highlighted considerable evidence that drinking more water leads to loss of body weight. Increased metabolism leads to increased mitochondrial function. In fat cells, increased mitochondrial activity increases lipolysis.

  3. Water burns more calories.

    Drinking water increases metabolism. A study on overweight children showed that drinking cold water increased their metabolism by up to 25% for over 40 minutes.

    This means burning more calories. Another study on adults showed that drinking cold water can help your body burn more calories as it warms the water to body temperature (increased thermogenic response).

    Keeping your metabolism at its peak all day by drinking water at regular intervals will help you lose weight. Additionally, water prevents you from getting dehydrated, as dehydration can lead to weight gain.

  4. Drinking more water promotes healthy, long-term weight loss.

    Water is a crucial component of our overall health. Our body needs water for every process, such as healthy circulation, digestion, and waste elimination. Drinking water reduces weight when dieting for weight loss or maintenance, based on a systematic review of 11 studies.

    People who increased their water intake along with a weight loss plan reported losing more pounds three to 12 months later than those who followed a weight loss plan alone.

Learn more here: Weight Loss Center Portsmouth NH: Understanding How Your Body Burns Fat

So How Much Water Should I Drink to Lose Weight?

This is where things get tricky. There’s no one-size-fits-all answer to the amount of water you should drink daily. It is important to determine the appropriate amount of water for you based on your individual needs.

Talk to your doctor if you are still determining how much water you should consume. Drink eight cups of water daily to keep your system functioning optimally.

However, water needs vary depending on health conditions and activities. For example, if you’re exercising or outside on a hot day or taking medications that make you retain water, you might need more than 8 cups of water.

Medical Weight Loss Clinic Tip: A daily water intake of at least 64 ounces (eight cups) may help with weight loss.

Water-Rich Foods To Keep You Hydrated

Drinking liquids is one of many ways to hydrate, but food intake can help you meet about 20% of your hydration needs. Most fruits, vegetables, dairy products, broths, and soups contain significant amounts of water.

  • Watermelons and cantaloupes are hydrating, nutrient-dense fruits that have low-calorie density! This promotes fullness and reduces appetite. They have about 90% to 92% water content and provide several health benefits.
  • Strawberries also have high water content (about 91%). They also help reduce inflammation, which can help protect against heart disease and diabetes. Aside from snacking berries, incorporate them in smoothies, sandwiches, and salads.
  • Plain yogurt contains lots of water and nutrients that may boost several aspects of your health. It has an average water content of 88%. It’s also a great source of protein, vitamins, and minerals. It has been shown to promote weight loss due to its appetite-reducing effects.
  • Bell peppers are another incredibly healthy vegetable with a variety of health-promoting effects. Water makes up more than 90% of the weight of bell peppers. They are rich in fiber, vitamins, and minerals, such as B vitamins and potassium. Add bell peppers to your salad, sauces, and stir-fry dinners for a healthy meal!

Medical Weight Loss Clinic in Portsmouth, NH: Stay Hydrated to Lose Weight

Medical Weight Loss Clinic Portsmouth NHOverall, drinking water is an important part of any weight loss program, especially if your program is under Thrive Med Spa & Wellness medical weight loss clinic.

Drinking water before meals, drinking cold water to burn more calories, and avoiding unhealthy snacks can all help you lose weight and keep it off. So stay hydrated and keep working towards your weight loss goals!

Contact us at (603) 496-8802 for a free consultation! The goal is to help you lose weight and maintain it long-term, even without our constant monitoring.

Discover how Thrive Med Spa & Wellness Weight Loss has helped our patients reach their weight loss goals; click here.

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