3 Ways Andropause Treatments Combats Aging
Looking for an andropause treatment in Portsmouth, NH? Andropause is an unavoidable fact for many men in Portsmouth, and as you age, the effects of this natural condition can begin to affect your life in some very noticeable ways.
Hormonal changes that are a result of aging are typically attributed to women, but men also experience similar yet unique symptoms when they experience andropause.
“Andropause is a real thing – but there is no reason to think that you can’t thrive and feel great for your whole life.”
While andropause and hormonal imbalances can make it difficult to go about life the same way as when you were younger, andropause treatments from providers in Portsmouth alongside simple lifestyle shifts can help you get back on track and feel better than you ever have before.
What is Andropause?
Andropause is a condition that is a result of naturally declining hormone levels in men. Levels of critical hormones including testosterone, estradiol, and dehydroepiandrosterone begin to become depleted in middle-aged and aging men. This loss of natural hormone production is associated with symptoms that include depression, loss of libido, sexual dysfunction, and an inability to burn and store fat as effectively.
After the age of 35, the body’s ability to produce hormones begins to decline, which leads to the natural aging process and classic symptoms of aging. Some of the main symptoms of andropause include:
- Mood swings
- Belly fat
- Decreased libido
- Memory loss
- Mental fog
While these symptoms may vary from person to person, the effects of a slow decline in testosterone production are the main cause. Not only is it a decline in testosterone production, but it is also a result of less bio-available testosterone.
As men age, the body not only produces less testosterone but also produces less of another hormone called sex hormone-binding globulin (SHBG). This hormone actually pulls usable testosterone from the blood, making less testosterone available in the bloodstream. The tissues in the body that are stimulated by testosterone receive a lower amount of it, which may cause various physical and mental changes such as mood swings, loss of libido, and/or fatigue.
A key point to understand here is that all hormones are connected.
When one hormone gets thrown out of whack, the rest suffer as well. This makes it important to understand that it is not enough to get andropause therapy that injects large amounts of the hormone into your blood. You need treatment that understands the delicate balancing act that a healthy hormonal profile requires.
Other Causes of Hormonal Deterioration
While it is a known fact that hormone levels in men decrease naturally with age, there are also other factors that can make this loss even more significant. These factors can include:
- Use of statin drugs (lipid-lowering medications)
- Poor diet
- Poor sleep
- Dairy consumption
While andropause is a natural process, new research tells us that there are natural lifestyle changes and andropause treatments you can engage in that will help your body not only produce more testosterone but also help you feel stronger and more clear than you ever have.
How To Combat Andropause Naturally
Exercise is the first on this list because of how powerful it is for your hormonal health and preventing symptoms of andropause. Studies have repeatedly shown that an acute bout of physical exercise can increase levels of various hormones including estradiol, testosterone, DHEA, and growth hormone. Exercise is a simple yet powerful activity to fit into your routine, as it can help charge you with vitality and ensure that the andropause treatments you receive are able to work to their full effect.
A more recent discovery has uncovered the power of mindfulness meditation for rebalancing hormone levels in men over the age of 40. Stress is one of the biggest causes of hormonal imbalances and aging, and studies show that it actually speeds up your biological clock. Multiple studies demonstrate the ability of meditation to help reduce stress levels and help those who practice it regularly to reduce stress, improve mental clarity, and, as a result, improve the hormonal balance within their body.
- Eat Clean
While it may be old, the saying “You are what you eat” is as relevant as ever.
If you eat a diet full of bread, cheese, and sugar, you can be sure that your hormonal profile will not be balanced properly – especially if you are over the age of 30. All of these foods can wreak havoc on your body’s ability to produce hormones, not to mention the devastating effects on your heart, mind, and sexual health.
When it comes to food, just enacting a simple perspective shift to treating food as medicine for your body rather than eating simply for pleasure can radically change your life. Be sure to eat plenty of vegetables and greens alongside lean, high-quality meats.
It is important to note that eating more cruciferous vegetables such as cabbage, cauliflower, and broccoli, rids the body of excess estrogen, hence increasing testosterone. Cruciferous vegetables are also high in indole-3 carbinol, which increases the amount of estradiol (a vital estrogen hormone) that is excreted from the male body, working to re-balance testosterone levels.
Andropause Treatment Options in Portsmouth
Due to the natural aging process as well as social and lifestyle factors, many men can begin to feel lethargic, depressed, and unmotivated as the “effects” of aging take their toll.
Thankfully, this “aging” process doesn’t have to wear you down. By enacting these simple and natural lifestyle adjustments and utilizing a professional andropause treatment provider in Portsmouth, men of any age can look, feel, and be their best.
Reach out to the testosterone and men’s health experts at Thrive Medical Spa today at 603-496-8802 to learn more about andropause treatment options and how their doctors can help guide you down the path of wellness