Decrease your risk of cardiovascular disease with testosterone therapy in Portsmouth!
We all know how important the hormone testosterone is to males. Aside from male sexual development and reproduction, testosterone also regulates sex drive, bone mass, muscle mass and strength, and the production of red blood cells.
As we age, testosterone levels decline, leading to symptoms affecting our daily lives. Testosterone levels are highest in men in their twenties, which diminish by about 1% yearly.
Men with low testosterone levels are more likely to develop heart disease, diabetes, and congestive heart failure, which is often associated with poor prognoses and higher mortality rates.
Testosterone therapy improves heart health and reduces heart attacks and strokes in men. To further reduce your risk of heart disease, we’re rounding up some ways to ensure you’re living a healthy lifestyle.
Restore your hormone balance and keep your heart healthy with testosterone replacement therapy in Portsmouth.
Testosterone and Heart Health
Men have a higher incidence of heart disease than women, suggesting testosterone may play a causal role. Abnormally low testosterone levels in the blood are associated with adverse coronary risk profiles (high cholesterol and triglyceride levels) in men.
Men with low testosterone levels are also at a higher risk of heart disease and death due to heart failure. Studies have shown that testosterone replacement therapy has positive effects on coronary risk factor profiles. Testosterone therapy also acts as a vasodilator, demonstrating its ability as an anti-ischemic agent.
Testosterone replacement therapy in Portsmouth improves heart health and reduces the risk of cardiovascular disease.
Keep Your Heart Healthy
Here are some proven ways to keep your heart healthy!
- Stop smoking and avoid secondhand smoke – Smoking increases plaque formation in the blood vessels causing them to get clogged. Chemicals in cigarette smoke cause the blood to thicken and form clots inside veins and arteries.
Even if you’re a nonsmoker, you should still avoid secondhand smoke. Studies show that secondhand smoke at home and work increases the risk of heart disease by 25% to 30%!
Nonsmokers with high blood pressure and high cholesterol are also at greater risk of heart disease from secondhand smoke.
- Eat more healthy fats and avoid trans fats – Not all fats are bad for you. We all need healthy fats for energy, brain health, cell growth, hormone production, and body heat regulation. We cannot produce monounsaturated and polyunsaturated fats, so we have to get them from our diet.
Healthy fats (unsaturated fats) help lower triglyceride levels, lower high blood pressure, and prevent congestive heart failure in older adults. You can find them in avocados, nuts, tuna, salmon, olive oil, and sunflower seeds.
- Skimp with the salt – Although salt makes everything taste better, eating too much can harm your heart. The sodium in salt increases your risk of developing high blood pressure, a risk factor for stroke and heart disease.
The American Heart Association recommends 1500 to 2300 mg of sodium daily for most adults, especially those with high blood pressure. Read food labels to know which food items have high salt content.
It might take a little while for your taste buds to adjust to a lower sodium diet, but there are plenty of delicious low-sodium options.
- Maintain a healthy weight – Achieving and maintaining a healthy weight based on height is one of the best things you can do for your heart. Several chronic health problems are associated with obesity, including heart disease and premature death.
Obesity can be reversed but requires sustained effort and dedication. Losing weight lowers the risk of heart disease and many types of cancer, improves metabolic function, and enhances heart pumping and relaxation.
- Do regular physical activities – Not only does it help you lose weight, but engaging in regular exercise is also a significant step toward good heart health. High cholesterol, high sugar, and high blood pressure can damage your arteries.
Exercising helps the muscle get better at pulling oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles. Exercise lowers blood pressure and slows down your heart rate.
Testosterone Therapy for Men and the Heart
Testosterone therapy for men is another way to keep your heart healthy, especially in men with low testosterone levels.
Studies have shown that testosterone therapy for men significantly reduces heart attacks and strokes in men with unnaturally low testosterone levels.
Testosterone therapy for men brings testosterone levels back to normal, improving overall health.
Aside from reducing the risk of cardiovascular diseases, testosterone therapy for men has other benefits, such as:
- Boost in energy from improved metabolism
- Increased sexual drive and better sexual experiences
- Improved physical strength and body physique
- Improved mood and sense of well-being
Here at Thrive Med Spa & Wellness, we offer testosterone replacement therapy plans that are customized to each patient’s individual needs. Our hormone doctors will review your medical history and develop a personalized testosterone therapy for men plan based on your needs.
This way, we can deliver the exact amount of testosterone you need to regain your natural balance and improve your quality of life.
Stay Healthy with Testosterone Therapy in Portsmouth
Don’t let aging take control of your life. Testosterone therapy in Portsmouth can help you improve your quality of life and improve symptoms of age-related hormone decline, such as irritability, fatigue, brain fog, weight gain, and bone loss.
Thrive Med Spa & Wellness in Portsmouth, NH, is an integrative aesthetic and wellness center dedicated to optimizing health by focusing on the root cause of your symptoms and anti-aging services that target restoring youth and vitality.
For more information on testosterone replacement therapy, contact our specialists in Portsmouth today at (603) 496-8802.